Jeff Galloway

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1) Boston Marathon: how to qualify!

Author

Galloway, Jeff

Language

English

Formats

Book, eBook

Description

Read Description

With the Galloway program, it is possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals...

2) Running Until You're 100: A Guide to Lifelong Running

Author

Galloway, Jeff

Language

English

Description

Read Description

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how...

3) Half Marathon: A Complete Training Guide for Women

Author

Galloway, Jeff

Language

English

Description

Read Description

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added...

4) The run-walk-run method

Author

Galloway, Jeff

Language

English

Description

Read Description

"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set...

5) Walking: a complete guide for women

Author

Galloway, Jeff

Pub. Date

2011.

Edition

Second, extended edition.

Language

English

6) Marathon: you can do it!

Author

Galloway, Jeff

Pub. Date

[2001]

Language

English

7) Galloway's marathon FAQ: over 100 of the most frequently asked questions

Author

Galloway, Jeff

Pub. Date

2009.

Language

English

8) Mental training for runners: how to stay motivated

Author

Galloway, Jeff

Pub. Date

2011.

Language

English

Description

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In a unique guide for runners, the author looks at ways to train the mind to break free of life's stresses and stay focused in one's training regimen.

9) America's best trails: the most beautiful places to run

Author

Galloway, Jeff

Pub. Date

[2016]

Edition

2nd revised edition.

Language

English

10) Cross-country running

Author

Galloway, Jeff

Pub. Date

[2011]

Language

English

11) Women's complete guide to running

Author

Galloway, Jeff

Pub. Date

2007.

Language

English

12) Walking: the complete book

Author

Galloway, Jeff

Pub. Date

2006.

Language

English

13) Half-marathon: you can do it

Author

Galloway, Jeff

Pub. Date

[2006]

Language

English

14) Running until you're 100

Author

Galloway, Jeff

Pub. Date

[2007]

Language

English

15) Half-marathon: a complete guide for women

Author

Galloway, Jeff

Pub. Date

[2012]

Language

English

16) Nutrition for runners

Author

Galloway, Jeff

Pub. Date

2014.

Language

English

Description

Read Description

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.